Resources
Here are some useful links to help further your knowledge of menopause​​​​​​​​​​​​​​​
Understanding Menopause Booklet
A simple and comprehensive guide
Including symptom questionnaire
Click on the image to access
Symptom Questionnaire Sheet
Click on the icon to download and print
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Complete and take to GP appointment
Cycle of Change
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A short animated film about understanding menopause
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Personal experiences shared
Click on the YouTube icon to view
Free Balance App
Available to download from any IOS or Android device
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Track your symptoms (and more) and download health report to take to GP appointment
Dorset Menopause Support Facebook Page
https://www.facebook.com/groups/443090323948947
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Balance Menopause
https://www.balance-menopause.com/
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The Menopause Charity
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British Menopause Society
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Women's Health Concern
https://www.womens-health-concern.org/
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The Daisy Network
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International Menopause Society
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The Wellbeing of Women
Recommended Reading
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Preparing for the Perimenopause & Menopause
By Dr. Louise Newson
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The Definitive Guide to Perimenopause & Menopause
By Dr. Louise Newson
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Oestrogen Matters
By Dr. Avrum Bluming & Carol Tavris, PhD
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Menopausing
By Davina McCall with Dr. Naomi Potter
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Everything you needed to know about the Menopause (but were too afraid to ask)
By Kate Muir
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Me & My Menopausal Vagina
By Jane Lewis
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Cracking the Menopause, While keeping yourself together
By Mariella Frostrup & Alice Smellie
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Surgical Menopause, Not your typical Menopause
Edited By Helen Kemp
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The Knowledge
By Nighat Arif
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Making Menopause Matter
By Diane Danzebrink
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The XX Brain
The Menopause Brain
Both by Dr. Lisa Mosconi
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A Better Second Half
By Liz Earle
Click on images to enlarge
Local Charities and Organisations
Help and Kindness Dorset
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BooBs Breast Cancer Awareness
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Dorset Mind
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The Brave and Determined Company
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Rehab 4 Addiction Dorset
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MSK Dorset
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Steps to Wellbeing
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