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Here are some useful links to help further your knowledge of menopause


















Dorset Menopause Support Facebook Page   

Balance Menopause 

The Menopause Charity

British Menopause Society 

Women's Health Concern

The Daisy Network

International Menopause Society

The Wellbeing of Women








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Free Balance App


Available to download from any IOS or Android device

Track your symptoms (and more) and download health report to take to GP appointment

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Understanding Menopause Booklet


A simple and comprehensive guide

Including symptom questionnaire


Click on the image to access

Symptom Questionnaire Sheet


Click on the icon to download and print 

Complete and take to GP appointment

Recommended Reading

Preparing for the Perimenopause & Menopause

By Dr. Louise Newson

The Definitive Guide to Perimenopause & Menopause

By Dr. Louise Newson

Oestrogen Matters

By Dr. Avrum Bluming & Carol Tavris, PhD


By Davina McCall with Dr. Naomi Potter

Everything you needed to know about the Menopause (but were too afraid to ask)

By Kate Muir

Me & My Menopausal Vagina

By Jane Lewis

Cracking the Menopause, While keeping yourself together

By Mariella Frostrup & Alice Smellie

Surgical Menopause, Not your typical Menopause

Edited By Helen Kemp

The Knowledge

By Nighat Arif

Making Menopause Matter

By Diane Danzebrink

The XX Brain

The Menopause Brain

Both by Dr. Lisa Mosconi

A Better Second Half

By Liz Earle

Local Charities and Organisations

Help and Kindness Dorset

BooBs Breast Cancer Awareness

Dorset Mind

The Brave and Determined Company

Rehab 4 Addiction Dorset

MSK Dorset

Steps to Wellbeing

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