Free Resources
Here are some useful links to help further your knowledge of menopause
Understanding Menopause Booklet
A simple and comprehensive guide on perimenopause, menopause and up to date treatment options
(Including symptom questionnaire)
Click on the image to access
Symptom Questionnaire Sheet
Click on the image to download and print
Complete and take to GP appointment
Cycle of Change
A short animated film about understanding menopause
Personal experiences shared
Click on the YouTube icon to view
Free Balance App
Available to download from any IOS or Android device
Track your symptoms (and more) and download health report to take to GP appointment
Menopause and Relationships Booklet
A guide for partners
Click on the image to access
Menopause and Cancer Booklet
This booklet has been created for women who may experience an early menopause as a result of cancer treatment. It covers what menopause is, symptoms you may experience, advice on treatments and lifestyle changes, and where to turn to for further advice and support.
Click on the image to access.
Menopause Policy Template
Guidelines for creating a Menopause Workplace Policy
Click on the image to access
The Influence of Reproductive Hormones in the Female Body
Click on images to enlarge
Newson Health - Confidence in the Menopause Course
Confidence in the Menopause is a CPD accredited course from Newson Health which is designed to increase your knowledge of, and confidence in, managing all aspects of the perimenopause and menopause.
You will learn about various symptoms, treatment options, lifestyle measures and the latest research. For far too long the menopause has been undervalued and underfunded with a lack of information, research and access to treatment.
It's designed not only for those working in healthcare, it's for everyone! Included is tailored information for non-healthcare professionals, whether you are a woman looking for information to help you make the right decisions and get the most out of their healthcare consultations, or a partner, friend or colleague who simply wants to know more.
Click on the link below to access the course. There is a free taster course which includes 6 modules prior to signing up to the full course.
Channel 4 Documentaries on Menopause
You may find it useful to watch these documentaries, presented by Davina McCall and produced by Kate Muir. These are both award winning documentaries and have changed the way we talk and think about menopause today. They are suitable for everyone to watch and highly recommended. Click on the links below images.
Recommended Websites and Social Media
Dorset Menopause Support Facebook Page
A private FB support page open for all women to join. Posts show regular update on the latest menopause news and research, helpful tips and information on symptoms. Connect with others as well as being able to ask questions at any time.
https://www.facebook.com/groups/443090323948947
Balance Menopause
A world renowned library of up to date, evidence based information on all aspects of menopause compiled by menopause specialists. Available in several languages including sign language.
https://www.balance-menopause.com/
The Menopause Charity
A PIF tick organisation, delivering trusted, up to date information and education to everyone on menopause care.
British Menopause Society
The specialist authority for menopause and post reproductive health in the UK.
Women's Health Concern
The patient arm of the British Menopause Society which aims to advise, reassure and educate women of all ages about their health, wellbeing and lifestyle concerns.
https://www.womens-health-concern.org/
The Daisy Network
A charity offering information, advice and support for all women experiencing early (under the age of 40) or premature menopause (POI).
International Menopause Society
The IMS brings together the world's leading experts to study and share knowledge about all aspects of aging in women. The IMS advocates evidence based treatment options that optimise mid-life women's health and promotes best practice in women's health care.
The Wellbeing of Women
A charity that saves and changes the lives of women, girls and babies. They are the only UK charity funding all reproductive and gynaecological health.
https://www.wellbeingofwomen.org.uk/
Menopause and Cancer
Offering support and up to date information for those affected by menopause and cancer. With cancer treatment often triggering menopause most women are left without receiving adequate help in managing their menopausal symptoms. Bringing together a community of experts for a more supported, better informed and empowered menopause experience to help the women affected.
https://www.menopauseandcancer.org
NICE guidelines
The UK guidelines for menopause diagnosis, care and management for health care professionals.
Health Watch Dorset
Health Watch make sure the NHS leaders and other decision makers hear your voice and use your feedback to improve care. They are independent and impartial and any feedback you share is confidential. They can help you find reliable and trustworthy information and advice in your local area.
or telephone 0300 111 0102 to leave a message and receive a call back.
Recommended Reading
Preparing for the Perimenopause & Menopause
By Dr. Louise Newson
The Definitive Guide to Perimenopause & Menopause
By Dr. Louise Newson
Oestrogen Matters
By Dr. Avrum Bluming & Carol Tavris, PhD
Menopausing
By Davina McCall with Dr. Naomi Potter
Everything you needed to know about the Menopause
By Kate Muir
Me & My Menopausal Vagina
By Jane Lewis
Cracking the Menopause, While keeping yourself together
By Mariella Frostrup & Alice Smellie
Surgical Menopause, Not your typical Menopause
Edited By Helen Kemp
The Knowledge
By Dr. Nighat Arif
Making Menopause Matter
By Diane Danzebrink
The XX Brain
The Menopause Brain
Both by Dr. Lisa Mosconi
A Better Second Half
By Liz Earle
The New Meno Pause
By Dr. Mary Claire Haver
Natural Menopause
By Anne Henderson MA MRCOG
Black and Menopausal
Edited by Yansie Rolston and Yvonne Christie
The Complete Guide to POI & Early Menopause
By Dr Hannah Short and Dr Mandy Leonhardt
The M Word
By Dr Ginni Manberg
Invisible Women
By Caroline Criado Perez
Unwell Women
By Elinor Cleghorn
Local Charities and Organisations
Help and Kindness Dorset
A directory to help you find all kinds of information and support across Dorset.
BooBs Breast Cancer Awareness
A charity based in Shaftesbury that supports women both going through, and after treatment for breast cancer.
Dorset Mind
Provides essential mental health services in local communities, aiming to create a community where living with and talking about mental health becomes acceptable.
The Brave and Determined Company
A charity based in Shaftesbury providing early intervention lifesaving counselling.
Rehab 4 Addiction Dorset
Offering an advisory and referral service for people who suffer from alcohol, drug and behavioural addiction.
SCARS
Offering an informal and kind place, giving support and friendship for everyone affected by cancer.
www.stalbridgecancerandrecoverysupport.co.uk
MSK Dorset
Dorset Musculoskeletal service provides assessment, diagnosis and support with MSK conditions. You can self refer via the website.
Steps to Wellbeing
A free, NHS Talking Therapies for anxiety and depression service for adults.
LiveWell Dorset
A free health and wellbeing service funded by Dorset and BPC Councils. It supports adults who want to lead healthier, happier lives.